Welcome to my blog
Kicking Yourself?
Are you kicking yourself when down? How do you relate to being sick, in pain, injured?
The Power Of The Pause
What do I mean by tricksters? The little (or not so little) voices in our head, which tell us that if we listen to them, weβll be happier, feel better, and be free from emotional pain.
Mental Fitness in Challenging Times
Our mental fitness is being tested. How effective is your mind at de-stressing and helping you navigate these challenges? The opportunity here is to grow your mental fitness, so that your mind works for your overall well being and success.
Presenting The Honorable Hyper-Vigilant Saboteur
Sometimes vigilance is called for. The problem is when we bring this quality to ALL aspects of our lives ALL the time. Then it becomes problematic; not only for you, but for those around you.
Trickster Alert!
What do I mean by tricksters? The little (or not so little) voices in our head, which tell us that if we listen to them, weβll be happier, feel better, and be free from emotional pain.
A woman is seated at the bar. In walks...
Hereβs a joke for you: Three guys are sitting at the bar, oh wait, wrong joke.
Stop Self Defecating!
Because itβs truly like shitting all over yourself when that negative self-chatter enters the conversation.